AO: Flash
Q: Deflated ,
PAX: Damascus, Deflated, Maple Syrup, Magnolia, Easy Button, Falcon, Mad Dog
FNGs: None
COUNT: 7
What had happened was: warmup. HS Side entrance: calf raises, mike tysons, squats, burpee. Round about next to stadium: Dry docks and a lap. Two alcoves next to HS: air presses and jabs. Front of HS: step ups and dips. Next to MS: lung walk. Mosey it out…….
