AO: Stairmaster
Q: Chaos ,
PAX: Xerox, Black Hat, Middleman, Dasher, Chaos
FNGs: None
COUNT: 5
What had happened was:
We ran a lap to warm up before stretching. Then we snaked the steps going up sideways (working different muscles). Then we ran another lap, did a couple excercises and started again. This up in down steps as you normally would with an excercise at the bottom. Once all the way through, ran another lap, a couple more excercises, and did it again. I think most of us got 3 cycles done while Dasher crushed all 4!!!!
