[Dromedary] Dromedary

AO: Dromedary
Q: Schnitzel ,
PAX: Dana, Noonan, Schnitzel, Das Boot
FNGs: None
COUNT: 4
What had happened was:
short DiCCS were given with the note that I did some yard work over the weekend and hurt my back a bit. Through compliments like „it sucks getting old“, the overwhelming response through the teeth of the pax was the hope to have a rather relaxed workout. Little did they know…

Warmup Mosey to teacher parking lot. SSH, Imperial Walkers, arm circles, mountain climbers, stretching.

Mosey to rock pile by the short track. Pick a lifting rock. rifle carry the rock around the track. progressing through the 4 corners: 20 curls, 20 triceps, 20 overhead press, 20 chest press. get rid of the rock

Mosey to MS cafeteria.
20 step-ups, 20 dips, 20 big boys, 1 lap around the track.
20 step-ups, 20 Freddy Merkuries, 20 squats, 1 lap around the track.

Mosey to the bus parking lot. 7‘s with Bobby Hurleys and Merkins.

Mosey back to cafeteria – on the wall: 25 jabs, 25 airpresses then 20 donkey kicks oyo.
then 20, 20, 15
then 15, 15, 10

Mosey to stairs going to the main oarking lot. Calf raises with some variations.

Mosey to lower end of parking lot:
build a burpee at every other tree – 10 ins and outs, 10 merkins, 10 squats. then 10 full burpees at the top of the Dromedary hill.

alternating every tree, back to COT: 6 speed skaters, 6 Imperial Walkers.

at COT: American Hammers till the end.

Announcements: blood drive, CC giveaway,…

Das Boot led us out with a prayer.

Thanks for showing up!
I truly believe that Dromedary is an underrated site and should be frequented much more by fellow pax!