Went to parking lot and bear crawled to first parking spot – 9 merkins and skipped back to beginning, bear crawled to second parking spots and completed an exercise with 18 reps. Repeato 6 more times ending with 54 reps of an exercise.
Mosey to get lifting rock. One PAX was time keeper running a lap while rest of PAX completed an exercise. Repeato until all PAX completed a lap.
Next, completed round of Mary of various ab exercises and headed back to COT to complete wall exercises.
Prayers for Tanyatine daughter knee heal and Hi Hat friend Jared.
Welcome FNG Cardiac Kid