[asylum] A web a day

AO: asylum
Q: Rockslide
PAX: Landfill, Rain Man, Blue Screen, Rockslide, Smokey
FNGs: None
COUNT: 5
What had happened was:

Opened with a one mile mosey.

Circle up at PetSmart.
SSH x 20 IC
Imperial Walkers x 20 IC
Forward Arm Circles x 20 IC
Calf stretch
Runners stretch
Calf stretch on bench

Four corners:
Squats x 5. finish lap
Squats, lunges x 5, finish lap
Squats, lunges, Smurf jacks x 5, finish lap
Squats, lunges, Smurf jacks, monkey jumpers x 5

Ab web, jack web, down and back run unlit
Big boys x 1, LBCs x4 –
Up to big boys x 6, LBCs x 24
Down and back
Big boys x 7, LBC x 28
Merkins x 1, air press x 4
Up to merkins x 6 , air press x 24
Down and back
Big boys x 8, LBCs x 32
Down and back
Big boys x 9, LBCs x 36
Run to COT
Big boys x 10, LBCs x 40
Merkins x 9, air press x 36
Merkins x 10, air press x 40
Time

Look out for and check on your fellow pax. Prayers for many: Cutlet, Sugarddady’s wife, Roomba, a friend of Blue Screen’s, Five Stones as they go through some changes. Those unspoken for.