[Asylum] Asylum - No Pain, No Gain

AO: Asylum
Q: Chaos ,
PAX: Black Hat, Cupid, Avis, Chaos, Gasparilla
FNGs: None
COUNT: 5
What had happened was: I brought out some new toys to try. But first, we gathered at COP for some SSH’s, then a quick mosey, then we planked it out and did some calf stretches, a quick 10 sec plank, and another quick mosey.

The thing:
We had 3 stations and a timer. Timer ran a lap (about .18 miles), while the remaining Pax rotated through…Battle Ropes, chest presses, weighted jump rope.

Four times through had the shoulders burning. So we changed out the stations and then rotated through LBC’s/Flutters/BBC’s, Sandbag deadlifts, sandbag pull-overs. We made it through the circuit 3 times and finished up right at time.

We all felt some pain…my shoulders are dead for the day. And some got to take some Gain laundry supplies home. Max effort given today including Black Hat who chose to show up and ruck despite feeling under the weather…way to push yourself!!! And Cupid deciding to modify up and added some heals to heaven to his pull-overs. Of course my premium Gain samples weren’t good enough for Gasparilla and Avis…maybe they didn’t feel the pain, so they didn’t earn the Gain.

At COT, I retold Posse story from Sunday about Tony Hawk. That story just really gets me. You might not be Tony, but you can be Luke (or graham or whatever the guys name is). Thanks for letting me Q!