[asylum] Yogging and Tython Tapths

AO: asylum
Q: Avis
PAX: Blue Screen of DEATH, Middleman, Chaos, Landfill, Avis, Gasparilla
FNGs: None
COUNT: 6
What had happened was:

The asylum train left promptly at 5:14 with a few arriving at 5:15, ahem Gasparilla and Landfill

Did some stretching then headed to the gate for some hill sprints and sevens. Merkins at the bottom and burpees at the top. Start with one rep and repeat until 7.

Then ran towards the clubhouse. Alternating squats and flutters at each street light while dodging early commmuters.

Made it to the stop sign for Tyson Taps. Pax wanted to call it a day after that but we had to get back.

Alternated monkey humpers ( Middleman approved) and big boys on the way back.

Blue Screen of DEATH suggested a couple rounds of donkey kicks and sprints at Petsmart before wrapping up at COT.