AO: body_shop
Q: Rooster
PAX: Hatchet, Das Boot, Lambeau, Penalty Box, Roomba, Joy
FNGs: None
COUNT: 7
What had happened was:
quick mosey around the car rider lane
43 SSH wth? oh
plank, down/up dog, duggans
farmer carry timer 3 shrugs and 40 steps with 2 2 pood KBs – 4 rounds rotating RDLs wiht 1 pood kb, 15 lb ball squat throws, 25 lb ball setup throw
2 rounds of Mary for abs
rotations of 5 25 lb ball squat throw, 2 pood KB deadlift, RDLs with 1 pood KB, 2 pood KB deadlift, 5-6 rounds until time
More Mary with lots of abs and some merkins ending in plank for time
Thanks for joining in my first bday Q.
Prayers for good health, those going thru cancer, and every moment we have to make this earth a better place.
