[Bushwood] FORE!!

AO: Bushwood
Q: Black Hat ,
PAX: Hi-Hat, Tanyatine, Black Hat, Das Boot, F3 Ironsides, Twinkle toes
FNGs: None
COUNT: 6
What had happened was: F3 Ironsides took off running and I don’t think we saw him again.

The rest of us headed out from COT for an opening mosey and then some light stretching.

First up with using the school entrance for some snake fun. Start in the lot with some Merkins, run to the middle (Big Boys), run to the entrance for Squats. Repeato and keep hitting the squats in the middle.

After a few rounds of that we headed to the track for Step Ups (10) and Dips (10) with a lap each time.

Repeato 4 times.

Head back to the parking lot for some Four Corners – LBC’s Lunges, Speed Skaters, Tysons (10 each) in respective corners.

Wrapped up heading back to COT for some ab work to finish us out.

Closed us out with encouragement to always be moving towards a goal. Don’t stall and wait. Small increments are better than waiting to make progress.

Good work by all.