AO: Bushwood
Q: Deep Dish
PAX: Das Boot, Deep Dish, Jingles, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle
FNGs: None
COUNT: 8
WARMUP:
Mosey to parking lot. SSH, IW’s, M-Night Clubs, Down & Up Dogs, Calf Stretch, M-Climbers
THE THANG:
Mosey through Marvin Creek. PAX take turns rolling the exercise dice (die for singular) at running distance interval of choice. Do the exercise and reps shown on die. “Circuit” roll at traffic circle..each PAX roll die, proceed counter clockwise until each pax had a roll / turn. Mosey back to COT.
MARY:
Dips were roll of choice (or loaded die default) along with 2.5 miles provided a good workout.
ANNOUNCEMENTS: Friday lunch at Yama Waverly. Christ Closet Monroe event 2/18.
COT:
Prayers for One Star and Twinkle Toes moms and Turkey/ Syria earthquake victims and families.
