AO: bushwood
Q: Premature
PAX: Hi-Hat, Noonan, Tanyatine, Premature, Twinkle Toes
FNGs: None
COUNT: 5
What had happened was: PAX did some dynamic stretching and mosey to parking lot. The idea was keep it simple but effective. Complete one exercise for a minute followed by running for the next minute. This continued for 45 minutes.
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