[diesel] “Diesel EMOM” - 2024 (v1)

AO: diesel
Q: Dunkin
PAX: Dunkin, Rockslide, Penalty Box, Cliffhanger, Mayhem, Draper
FNGs: None
COUNT: 6
Six silly pax either ignored or failed to read the warning on Slack and decided to show up for the “Diesel EMOM” this morning.

5 minute warmup previewing the various exercises and then a little OYO.

Then 40 rounds of the following every minute on the minute:

-2 burpees
-4 merkins
-6 big boy sit-ups
-8 squats
-10 side straddle hops

Simple but very challenging.

If you complete it all, that adds up to:

-80 burpees
-160 merkins
-240 big boy sit-ups
-320 squats
-400 side straddle hops

This is the third time that YHC has Q’ed this workout and the first time that Rockslide said he has completed it.

YHC completed it with a 20-lb. weight vest (gotta do it if you’re gonna Q it).

Phone died with about 10 minutes left because it was so cold (about 25 degrees), but we stayed warm with the constant movement.

See you next time for another EMOM!  👊