[dromedary] Around the Clock

AO: dromedary
Q: Goodfella
PAX: Centerfold, Dana, Posse, Deep Dish, @chipotle, @sixer
FNGs: None
COUNT: 7
What had happened was: We incorporated the 3 core elements of any successful F3 Bootcamp workout….Strength + Speed + Core.

We stayed together the entire workout for Around the Clock Merkins, Lifted Heavy Rocks, did plenty of ab work and ran almost 3 miles as a group. Nice work, fellas. Always a blessing to lead.

:crossed_swords: Proverbs 27:17 :crossed_swords: