[Dromedary] Just big enough for a Grinder

AO: Dromedary
Q: Posse ,
PAX: Punxsy, Schnitzel, Posse
FNGs: None
COUNT: 3
Tried for some last minute Qs yesterday, but no one came through. No preblast last night, yet 2 came out anyway. So no Poppyseed Bagels this morning. Turns out I needed to Q a bootcamp where I would be the deeeep six.

Coffee-less Coffeteria as the prerun, where we discussed all the countries all the Pax have lived in (& those who haven’t left a 5 mile radius).

The Thang
– Treework to the front of the HS
– Railwalk + bear crawl + dollys (x3)
– Guess what I’m gonna do
– 3 laps of various distances
– 3 exercises of various intensities
– 0 communication
– Grindr 1
– Supines + Sprints + Big Bois
– 7’s
– Mike Tysons & H2H
– Grindr 2
– BLIMPS
– Burpees 25
– Lunges 50
– Imperial Walker (#FuseFave) 75
– Merkins 100
– Plank Jacks 125
– Squats 150
– Moving from one island to another at the completion of each letter was a fun ADD coping mechanism
Finished right on time

COA
– SOB has a May challenge starting THIS Friday
– 5k a day
– Run, ruck, walk
– Workout miles count
– Smallest distance at a time = 1 mile
– Points for how many days you get
– Tracking (& sign up) spreadsheet
– docs.google.com/spreadsheets/d/1uqaPaeL65m-aPo3iw0OD2ruqrJKw7C4-Pmy0Q1XOY2I/edit?gid=1105650496#gid=1105650496
– the_lycan is the May convergence site
– Feel like we just skipped the weekend?
– Penalty Box’s funeral for his M was this weekend. Now begins the lonely time. Now is more important to reach out.
– Blood Drive
– Saturday, May 30
– www.redcrossblood.org/give.html/drive-results?zipSponsor=F3
– :point_right:Need volunteers:point_left:, as several regulars can’t make it

COT
Don’t lose twice: www.instagram.com/reel/DQMXup2DlZG/

Coffeteria-less Coffee