[flash] Girly inspiration- agree?

AO: flash
Q: Rooster
PAX: Rocketman, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Mad Dog, Falcon, Rooster, Posse, Dasher – Jeff Green, Hot Yoga, Fuse Box, Schneider/Tom Evans
FNGs: None
COUNT: 11
What had happened was:
Mosey to library, (push to keep up with Dasher – Jeff Green who was already warm post 9/11 9/14 stadium prep) warmup with SSH, jimmy dugans, runners stretch, man maker merkins, potato pickers

Partner up, run to speedbump and back for timer, (400m but prolly closer to 500m) partner doing amrap T merkins round 1 and amrap JLos round 2 (some did A rods and some discussed practicing pickle pounders tonight.)
Regroup with Up dog and rock the cradle (thanks Posse) and downdog

Indian run to transporter shed…oh wait thats far… found some wall near CoT, same partners doing 3 rounds of LSS 15,10,5 ( these were the fastest low slow squats I’ve seen yet) while partner does balls to the wall
Regroup with boxcutters

Partners partner up for 4pax+ relay sprint rounds x3 in COT lot, half, half, full back, (~50,50,100yards)

Paula abduls on lights towards fields with 2 burpees and 2 big boys

Return to Cot for a full round of Mary x10

Nice work by all and 2+ miles on a cool clear crisp morning.

Prayers to Tron, son, and family and praises to Ice9