[Flash] Top o’ the mornin’

AO: Flash
Q: Chastain ,
PAX: Rubbermaid, Falcon, Shriver, ChatterBox, Sausage Party, Damascus, Gerber, Easy Button, Chastain, Ice9, Misery
FNGs: None
COUNT: 11
What had happened was:
We started with a toilet bowl, round and round the parking lot with exercises going down the drain. We went counter clockwise, which a little Google search shows is the correct direction for the northern hemisphere due to the Coriolis effect. The more you know…

Next we partnered up. Find a partner better looking than yourself. Pickings were slim. Head down the Path to the Palace. At each light, partner one does 10 Mike Tysons while partner two bear crawls. After the Tysons, partner one runs to his partner and then they both run to the next light and switch places. Repeato for two rounds each and then switch out the Tysons for Squats and repeato.

Mosey to the traffic circles. Find a new partner that isn’t as good looking. Partner one runs TO THE CIRCLE (not around) and partner two does exercises: supines, big bois, prisoner squats.

Mosey to the big HA lot for some Aggressive Corners. 5 Burpees, 10 Bonnie Blair’s (2=1), 15 Mike Tysons, 20 Speed Skaters (2=1)

Running out of time so we mosey all the way to the shed. 15 Donkey Kicks, 15 Merkins, 10 Donkey Kicks, 10 Merkins, mosey back to COT

YHC took us out with an Irish Blessing:
May the road rise up to meet you.
May the wind be always at your back.
May the sun shine warm upon your face,
The rains fall soft upon your fields,
And, until we meet again,
May God hold you in the palm of His hand.