AO: Gumby
Q: U-Haul ,
PAX: Freefall, Roomba, Paper Jam, U-Haul, Bratwurst
FNGs: None
COUNT: 5
What had happened was:
5 PAX rolled out to Forest Hills this morning, proving that flexibility may not be popular, but it’s still worth getting out of bed for.
We spent 45 minutes working through some solid stretches, loosening up hips, backs, shoulders, and whatever else has been making strange noises lately. No records were broken, no calories were counted, and nobody pulled a hamstring…which, for Gumby, counts as a huge success.
The consensus? We all felt better walking away than we did walking in. Turns out slowing down every now and then isn’t such a bad idea.
If you skipped Gumby because you thought stretching wasn’t a workout, your body is probably sending you strongly worded complaints by now.
Thanks to the 5 PAX who posted. Same time next week—your joints will thank you.
