Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
Opened up with some cat cow and child stretching.
Eased into some flow of down dog, plank, chaturanga and up dog with left and right rotations mixing side angle, crescent, warrior 123 stork, half splits
Some boat canoe ab work and eagle crunches
Relaxed with some happy baby as the big crowd moseyed by
Slowed down with frog, pigeon, windshield washer, and twists on our back
Had so much fun lost track of time and got a few seconds of final rest before we joined the big group to celebrate years of discipline