[ignition] We got the 4 miles

AO: ignition
Q: Dunkin
PAX: Singlet, Stagecoach, Hooch, Dunkin
FNGs: None
COUNT: 4
Always tricky getting the 4 miles in without making it just an all running workout.

Started out with a long mosey, some warmup and stretches.

Then a little more mosey before doing some “aggressive corners” around the stadium parking lot, with merkins, big boys, squats, and flutters.

Then more mosey and a triple nickel on the stairs with Carolina drydocks and donkey kicks.

A little more mosey back towards CoT, stopping for some Paula Abdul on the final hill. Running backward uphill and doing 5 Tennessee Rocking Chairs on the up and then running forward downhill and doing 5 Mike Tyson’s on the down.

Then mosey on over to the library for some Lt. Dan.

Mosey back to CoT to finish it off and…time! With just over 4 miles. Phew!

Great push from Singlet, Hooch, and Stagecoach. Dudes are animals! :muscle: