AO: Last Call
Q: Rooster ,
PAX: Premature, Rooster, Punxsy, Noonan, Foghorn, Squirrely
FNGs: 1 Squirrely
COUNT: 6
What had happened was:
Mosey warmup and progressive rounds of reps of 5,10,15,20 of the small neighborhood with pax calling exercises at each light.
Mosey back, chair pose, bearcrawl and abs
Great work by all