[last_call] abs-focused hexagon

AO: last_call
Q: Cliffhanger
PAX: Posse, Watergate, Cliffhanger, Dangle, Punchlist
FNGs: None
COUNT: 5
WARMUP: A half mile slow mosey peppered with ssh, calf raises, imperial walkers, Peter Parker’s, Parker Peters, burpees and merkins.

THE THANG: A hexagonal circuit. As many rounds as possible (we did 4). First stop: 25 big boys. second stop: 25 LBCs. 3rd stop: 25 flutters. 4th stop: 25 J-Los. 5th stop: each PAX calls one exercise. 6th stop: 25 Freddie Mercury.

We ended with 25 dips, 25 leg raises and a 2-minute “make-it-stop” session.

One of the laps we just did a half mile run, each at his own pace. Punch line and Dangle went all in. It looked like that scene in one of the Rocky movies. You know the one.

Always great to meet new brothers. Hope to see more of Watergate and Dangle in the gloom!

And thanks to Posse one more time for all he does for our community.

Prayers for Punchline’s buddy Ryan who lost his wife recently, and more prayers for Mayhem’s mum. Bunch of announcements for 5ks (ask Hooch), parties (ask Zin) and 3rdF opportunities (ask Transporter)