Opening mosey followed by some stretching. The Q struggled to count to 5 and the Pax were of little assistance.
Partner work- 200 curb jumps & 100 step ups with river rocks in hand while partner completed a loop.
Progressive corners with 12- merkins, plank hops, Mike Tysons and Dry Docks
12 Big Boys at the top and bottom of the hill and headed back to COT
Prayed and convergence announcement
Finished with a guest appearance by Fuse Box