AO: Mount_X
Q: Schneider/Tom Evans
PAX: Sledge-O-Matic, Spitz, Elmer’s, NOODLE, Fuse Box, Dave Bailey aka Popeye, Chainsaw, Chicken Little, Schneider/Tom Evans
FNGs: None
COUNT: 9
WARMUP:Mosey up to the entrance around Mount X and back to COT
THE THANG: grab your blocks 6 exercises 6 islands. First island 20 Merkins, second island 20 curls 3rd island 20 dips fourth island 20 chess press fifth island 20 tricep extensions sixth island 20 Derkins. After exercise run to the end of the parking lot, run back to your block rifle carry to the next island.
Rinse and repeat each exercise and minus each exercise by 5 declining each exercise
Looks like we got some serious mileage at Mount X as most people got 2 3/4 miles to 3 1/4 miles
Well done Boys.
MARY:
ANNOUNCEMENTS: packing up trailers for o’clock Friday Creg’s closet. Leaving Saturday morning 5 AM close closet to the beach for giveaway the return trip same day.
COT:
