[mount_x] Substi-Q

AO: mount_x
Q: Rockwell
PAX: Ricky Bobby – Andrew Cassano, Elmer’s, Premature, Mad Dog, Draper, Cartel
FNGs: None
COUNT: 7
What had happened was:
I was a last minute substi-Q filling in for our brother Sugar Daddy- Joe Gummersbach who is recovering from an appendectomy. Heal quickly my friend! :pray:

Disclaimer given. Let the fun begin!

– A nice long warm up mosey followed by warm up exercises.
– Several rounds of various exercises while partners did rifle carries.
– Mosey to the pit of misery for some Derkins, Dips and Step Ups.
– Circle up in the parking lot for a Big Boy / Flutter web. This seemed to be a crowd favorite. Not! :joy:
– Back to COT to wrap things up.

As usual, great push by all!

Announcements:
– Elmer’s shamelessly plugged Mount X and is looking for Q sign ups. Apparently, if I can do it then anyone can! So, please sign up!
– Ultimate frisbee at impromptu this Friday! A great option to get some FNGs out.
– Waxhaw Trail Fest in April.
– Off the Chain officially resumes on March 12th.