As pax arrived the Q confidently told them that they would enjoy an AMRAP today. Subsequently , the Q told the groaning pax looking at the whiteboard that the AMRAP was not how many times they made it through the exercises, but rather, how many laps the pax completed around Mt. X. After each exercise, each pax would run a lap. On your own. You against you. Encourage and push your fellow pax.
All seemed well when the Q and Breadbowl took off as if there was a buffet calling to them on the other side of Mt. X. The other pax took the first few minutes to ridicule the leaders and chide with disdain: “They will slow down soon enough”. While pax ran at varying speeds, very few didn’t take the bait and run like fools. The Q was proud. The only tears were shed when the pax were asked to accept a closing ab web with 90 seconds left. It was apparant they all wanted to keep running. Next time gentlemen, next time.
The Weinke was 10 reps of each exercise followed by a lap. If you made it to the bottom, return to the top like a programming loop which wasn’t properly closed.
Merkins
Squats*
Overhead press*
Big Boys
Curls*
Lunges*
Lawnmowers*
LBCs
Heals to Heaven
Flutter Kicks
*Coupons highly recommended and pushed like an Amway salesman at the end of the month would.