[q-smart] Q School - Q1 2023

AO: Q-Smart
Q: Dunkin, Das Boot
PAX: Dunkin, Das Boot, Black Hat, SOGGY, Seabass- Tim Carey, D.A.R.E., Salad
FNGs: None
COUNT: 7
YHC arrived early, followed soon after by @Black Hat, who had to get in his mile for “Feb-run-uary” ahead of time. That’s dedication Man. YHC mostly just stayed in the warm car, doing some last-minute prep.

WARMUP:
-Talk about what the goal is for today’s “Q School”; viz., demonstrate and discuss best practices of a Q.
-The Q is the one who is “responsible for the outcome”.
-We are each the Q of our own life.
-5 Core Principles-What makes it an F3 workout.

THE THANG:
-Discussed “pearls on a string”
-Cadence counting practice
-Lots of moseys
-Short partner work
-F3 Credo: “Leave no man behind, but leave no man where you found him.”

Now go out and Q! 👊