[ruck_u] Go Duck (Walk) Yourself

AO: ruck_u
Q: Zinfandel
PAX: Zinfandel, Tron, Stagecoach, Gasparilla
FNGs: None
COUNT: 4
And for my 160th Q I would take my talents to Ruck U

Leave rucks and mosey around the church campus. Circle up for….
1. 20 x SSH IC
2. 20 x Imperial Walker IC
3. 15 x Morroccan Night Club IC
4. 15 x Deep Slow Squats IC
5. Jimmy Dugan
6. Calf Stretch
7. 10 x Merkins IC
8. 10 x Mountain Climbers IC
9. 10 x 6” Plank Jacks IC.

Ruck 1 Mile. 20 x Sit-ups. 20 x Thrusters. 20 x 4-ct Mountain Climbers. 20 x “Get up. Get down.” Complete TWO rounds. Ruck 1 Mile

“Duck with Me” workout: Complete TWICE. Start with 10yd Duck Walk & repeat between each exercise. 20 x Ruck Squats. 20 x merkins. 20 x Ruck High Pulls. 20 x 4ct flutters. 20 x 4ct mtn climbers.

Ruck back to COT.