AO: Ruck_U
Q: SOGGY
PAX: Dana, Radar, Mute, Jingles
FNGs: None
COUNT: 5
Round 1 – Ruck 15 mins, while also passing 40 pound SB EMOM
5 mins of work with ruck sack on – 8 squats 6 pushups, 4 flutter
Round 2 – Ruck 15 mins, while also passing 60 pound SB EMOM
5 mins of work using ruck – 8 curls, 6 tricep, 4 rows
Round 3 – Ruck 15 mins, while also passing 40 & 60 pound SB every 2 mins
4 mins of abs
June Challenge, Radar closed with Prayer
