AO: ruck_u
Q: Dunkin
PAX: Rockslide, Fuse Box, Radar, Dunkin
FNGs: None
COUNT: 4
Ruck over to the Downtown Park (still not officially open). Do some PT with rucks. Up and down stairs doing Ruck work (high pulls, curls, and press) and bench work (dips and step ups).
Then we got into the meat of things by discussing “The Queen”, the daily discipline of what we put into our bodies.
Bottom line: It matters! Pay attention and be disciplined. :punch:
