AO: short_circuit
Q: Hot Yoga
PAX: Kid Rock, Flip Phone, Goodfella, Rain Man, Paper Jam
FNGs: None
COUNT: 6
What had happened was:
It’s April 4th so decided to mix in a bunch of 4’s today. Also got 4 miles in.
Opening mosey to maintenance lot for COP
SSH
Imperial walkers
Low slow squat
Mountain climbers
Mosey back to circle and take a right.
Run Baldwin to fenick loop x6, at every intersection 4 reps of:
Single leg deadlift – 2 is 1
Merkins
Peter Parker’s
Speed skaters
Dry docks
Parker peters
Mosey back to parking lot and partner up. One partner does an exercise while 2nd partner runs to end of lot and backwards runs back.
Bobby Hurleys
Plank jacks
Merkins
Squats
Run a loop around parking lot and circle up for a little stretching.
Plank
Down dog
Up dog
Runners stretch
Some time left and we are a little shy of 4 miles so run another loop around lot and circle up again.
Freddy Mercury
Big bois
windshield wipers
Done
A lot of chatter today, about WTF and finding a good CPA. Also heard “I’m tired” a few times, so hopefully a good push this morning and a good start to Friday. Great work today everyone. On to cafe-teria Italian style.
