[short_circuit] Hey Big Boy!

AO: short_circuit
Q: Rockwell
PAX: Kid Rock, Sugar Daddy, Goodfella, Flip Phone, Wilbur, Paper Jam
FNGs: None
COUNT: 7
What had happened was:

The disclaimer was given and off we went to capture a minimum of 3 miles with plenty of muscle and ab work spattered in. :muscle:

They say the “F” for Fitness in F3 is the “hook”. I would argue the hook is actually the laughs you get while doing the Fitness. And boy oh boy did we have some good stories today! :rolling_on_the_floor_laughing:

If you weren’t there I’m sure you will get filled in at a workout in the near future. If you were there you got an awesome workout, had some great chuckles and got to leave with an Italian Choco Wafer. :flag-it::yum:

Not a bad way to start the day…

Announcements:
– short_circuit needs Qs. Man up and sign up.
– Terror Trails November 1st