[short_circuit] Mafia Subsit-Q

AO: short_circuit
Q: Rockwell
PAX: Goodfella, Kid Rock, Flip Phone, Black Hat
FNGs: None
COUNT: 5
What had happened was:

With very little prep time, due to being a substi-Q, I headed south of the border to hang out with the coolest Italian :it: crew in all of F3 Waxhaw. I won’t say who bailed on the original Q sign up… clears throat… Chicken Little. Ok, maybe I will. But I know he would do the same for me though and will have my back too someday! :muscle:

After the standard disclaimer we were off! It was a fairly typical boot camp style workout. However there was that “3-mile minimum” :man-running:rule hanging over my head. Once it became clear we were going to accomplish that it was smooth sailing! I think we finished with almost 4 miles!

Great push by all!

The hospitality and on-site coffeteria :coffee: following a short_circuit workout is top notch! Who needs Harris Teeter, Dunkin or Caribou?

Have a great, chilly :cold_face: weekend boys! Stay safe!