– Slow mosey warm up
– 4 corners around field – squats, merkins, Dry Docks, Tysons, dips after each lap
– Mosey to Kinder Hill for triple nickel – squats / merkins
– Mosey to start – alternate squats / 1 leg RDLs each light
– Dips / run across lot and back X 3
– Coffee time – no cookies, but some amazing ghost strawberries
Announcements
– keep Tron and Shamrock in prayer