AO: short_circuit
Q: Drive By
PAX: Kid Rock, Flip Phone, Goodfella, fugitive, Drive By
FNGs: None
COUNT: 5
The Q decided to pick a light rock, but the Pax switch out the Q light rock for a heavy rock.
– 3 rounds of lifting of the rock 60 times per round
– Mosey around the lake 2 times
– Mosey to the homes behind the lake for some up and down legs work
– Squats, Speed Skaters, Jump Squats,
– Mosey to the club house
– Dips, Step up, and ab work for 3 rounds around the lake
– 4+ miles was run.
