AO: stairmaster
Q: Hot Yoga
PAX: Transporter, Fuse Box, Dunkin, U-Haul, Kermit
FNGs: None
COUNT: 6
What had happened was:
Crank up the workout rock playlist. Mosey with rucks to the track, lap around track without rucks and COP (SSH, LSS, mountain climbers) to warm up.
Rucks on walk/shuffle to far stairs
Up stairs, backwards up the ramp, shuffle to first set of stairs
Snake down and up at sequential stairways
At bottom 10 feet up squats, at top 10 merkins
At end of bleachers go down stairs, shuffle across track, up stairs and backwards up the ramp, shuffle to start, plank for 6
At bottom 10 step ups, at top 10 arm curls
Repeato
At bottom 10 dips, at top 10 overhead presses
Repeato
At bottom 10 irkins, at top 10 upright rows
Mary until 6 is in.
Q out.
