AO: stateline_dysfunction
Q: Hot Yoga
PAX: Kid Rock, U-Haul, Flip Phone, Paper Jam, Smithers, fugitive, Rickshaw, Paper Clip
FNGs: None
COUNT: 9
What had happened was:
Either due to my stellar marketing or Kid Rock twisting arms or maybe just guys wanting to prevent running injuries, we had 9 pax for 3 rounds of:
Calf raises
Goblet squats
Eccentric step downs
Reverse lunges
Wall sits with band pulse
Fire hydrants
Kick backs
1-leg glute bridges
1-leg RDL
Skater hops – stick landing
Bonus exercise – monster walks
I keep posting my exercises on here so anyone who wants to Q one day (hint hint) has a library of exercises to pull from…I’m looking at you Flip Phone and Paper Jam.
