AO: stateline_dysfunction
Q: Hot Yoga
PAX: Kid Rock, Dunkin, U-Haul, Kermit
FNGs: None
COUNT: 5
What had happened was:
3 rounds of:
Calf raises
Low slow squats
Forward lunges
Fire hydrants
Table top Kickbacks
Clam shells
glute bridge pulses
Leg raises over dumbbell
Single leg weighted passes
Reverse lunges
Step ups
Squat jumps
