[swarm] Black Diamond- Swarm

AO: swarm
Q: Rain Man
PAX: Chastain, Hollywood, Shriver, Singlet – Justin Nelson, Rain Man
FNGs: None
COUNT: 5
What had happened was:

Well, when I was asked to resurrect the Black Diamond beat down challenge I was of course a little nervous that I wouldn’t live up to the task. Hopefully the 4 brave pax that posted felt like a delivered.

All four of these studs could not be shook by the pace and crushed the form. 5 miles in an hour with loads of reps is no joke. Apparently my Strava says my HR hit 204…but that’s what we do at BD workouts! Shoutout to Singlet – Justin Nelson for bringing out the sled. Chastain loved his first round when it was on superhero mode!!

P.S. Shriver should definitely Q the next BD challenge because this “respect” definitely earned mine. #beastmode

Very disappointed at Deadwood and Easy Button for skipping a beat down hanging back for impromptu. After all DW’s chatter GTE this and GTE that, I :100: expected him to be there leading by example. Good news fellas, there will be future opportunities to get your man cards back very soon. In the meantime, head over to Smithers neighborhood for some training on his vagina loop!