AO: Swarm
Q: Punxsy ,
PAX: Punxsy, Blade, Rain Man, Mute, Singlet
FNGs: None
COUNT: 5
What had happened was:
Got just under 4 miles in while doing plenty of burpees, Paula Abdul’s, Merkin and squat combos mixed in with moseying. Introduced Pax to cocaine bear crawls, and a bunch of random exercises in between. Great work by everyone.
