[Swarm] The Swarm

AO: Swarm
Q: Hot Yoga ,
PAX: Hooch, Mute, Hot Yoga, Glidah
FNGs: None
COUNT: 4
What had happened was:
Mosey to shed
SSH
IW
Mountain climbers
Plank/down dog/runners stretches

Mosey to rock pile by track & grab rock

Perform exercise, run around parking lot, last leg run backwards/side shuffle/karaoke
LS Goblet squat x20
Merkins slide the rock x15
Romanian deadlift x20
Bent over rows x20
Reverse lunges 1 is 1 x15
Dead bugs x20

Repeato

Mosey back to COT around front of schools
Paula Abdul – 5 merkins at each light
Mary

A full body work out and 4 miles (3.99 by my watch – if only I could see we would have pushed for that extra .01)

Thanks Hooch for getting me out there to Q