[bushwood] Roll of the Dice
AO: Bushwood Q: Deep Dish PAX: Das Boot, Deep Dish, Jingles, Tanyatine-Tim Braun, Twinkle toes, One Star, Big Tuna, Chipotle FNGs: None COUNT: 8 WARMUP: Mosey to parking lot. SSH, IW’s, M-Night Clubs, Down & Up Dogs, Calf Stretch, M-Climbers THE THANG: Mosey through Marvin Creek. PAX take turns rolling the exercise dice (die for […]
[last_call] Dress like it’s 20 below
AO: Last_Call Q: Bottlecap PAX: Bottlecap, Das Boot, J-Woww, One Star, Noonan, Premature, Centerfold, Chipotle FNGs: None COUNT: 8 WARMUP: SSH, Squawkers, Merkins, MCs, PPs THE THANG: Hit every cubby at the high school. Merkins, Supines, one-legged stair jumps, Calf raises, Abs, and some sprinting MARY: A decent amount of Pretzel Pistols and plank 10/20 […]
[body_shop] Mostly dry
AO: Body_Shop Q: Hatchet PAX: Posse, Das Boot, Hatchet, SOGGY, Deep Dish FNGs: None COUNT: 5 WARMUP: Mosey around in the light rain towards back end of parking lot. Posse came in tardy so we circled back and met him under the overhang so his reward for being late was staying dry. Side straddle hops. […]
[body_shop] I smell like worms
AO: Body_Shop Q: Das Boot PAX: Hatchet, Das Boot, Tanyatine-Tim Braun, SOGGY FNGs: None COUNT: 4 MOLESKINE: YHC was in bed, trying to drag himself out and head to the workout when a text arrived from the Q saying the family got sick overnight and he couldn’t make it. That’ll make you jump out of […]
[body_shop] The most hated Exercise
AO: Body_Shop Q: Deadwood PAX: Das Boot, Penalty Box, One Star, Deadwood, Hatchet, Rain Man, Big Tuna, Chipolta,Lambo FNGs: None COUNT: 9 WARMUP: Run to the fire station, circle up, run back The Thang Partner up 1 merkin, 1 pull-up 2 merkin, 2 pull-up and so on to 10. Total 55 merkins, 55 pull-ups Hairburners […]
[bushwood] Cardinal’s VQ – A Stone of Hope
AO: Bushwood Q: Das Boot PAX: Dunkin, Hatchet, Das Boot, Tim Braun-Tanyatine, Fiji, Twinkle toes, Rockslide, Deep Dish, Glidah, F3 Ironsides, Chipotle, Sweetwater FNGs: None COUNT: 12 A strong dozen men showed up to join PAX around F3 Nation to complete Cardinal’s VQ. WARMUP: Mosey to the parking lot and wait while Das fiddled around […]
[_2nd-f-fellowship] Lunch: Waverly
AO: _2Nd-F-Fellowship Q: Das Boot PAX: Sledge-O-Matic (James Gallagher), McGruff, Posse, Das Boot FNGs: None COUNT: 4 Panera
[dromedary] Back to back!! Finish where we started
AO: Dromedary Q: Tim Braun-Tanyatine PAX: J-Woww, Fuse Box, Noonan, Judge Smails, Deep Dish, Posse, Das Boot, Schnitzel, Tim Braun-Tanyatine, One Star FNGs: None COUNT: 10 WARMUP: IW, calf stretch, up/down dog, motivators THE THANG: ran, lifted rocks, ran, ate at the cafeteria, ran, pushed a wall… had pax do some other stuff MARY: ANNOUNCEMENTS: […]
[_3rd-f-bible-study] Sanctuary
AO: _3Rd-F-Bible-Study Q: Shop Dawg PAX: Chopper, Mayhem, Brad/Ackbar, Snowflake, Ice9, titus, Das Boot, Transporter, several others FNGs: None COUNT: 16 study the first half of chapter 6 of book “The GOD i don’t understand” Q next week is Shop Dawg. second half of chapter 6.
[body_shop] Not-quite-bday-Q
AO: Body_Shop Q: Das Boot PAX: Das Boot, Mayhem, Penalty Box, Lambeau, Prohibition, Noonan, Tim Braun-Tanyatine, Big Tuna, Chipotle FNGs: None COUNT: 9 Big Tuna originally requested to Q on 1/12 and who doesn’t love when someone requests to Q? Then he texted YHC to say work was interfering with that date and he moved […]