[body_shop] In the fog

March 23, 2023
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AO: Body_Shop
Q: Hatchet
PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww
FNGs: None
WARMUP:mosey to back bball court for stretching.
THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under the overhang. Ab circle of pain. Back to COT.
ANNOUNCEMENTS: lunch this Fri. at 521 bbq. Blood drive 4/1