PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww
WARMUP:mosey to back bball court for stretching.
THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under the overhang. Ab circle of pain. Back to COT.
ANNOUNCEMENTS: lunch this Fri. at 521 bbq. Blood drive 4/1