[flash] Lieutenant Dan’s Revenge
AO: Flash Q: Mad Dog PAX: SnB, D.A.R.E., Twinkle toes, Easy Button, Surge – Jim Connell, Bottlecap, Gerber, Dave Bailey aka Popeye, Honeycomb, Noonan, Falcon, Bishop, Ricky Bobby – Andrew Cassano, Inspector Gadget, Chicken Little, Rockwell, J-Woww, Rabbit, Transporter, Dasher – Jeff Green, Hollywood, Will Scurry, Deadwood, Schneider/Tom Evans, Blue Screen, Glidah, Recalc- Keith Balaniz, […]
[paper_trail] False Start No Nipple Cream
AO: Paper_Trail Q: Damascus PAX: Jingles, Damascus, Kid Rock, Rubbermaid, Chastain, Easy Button, Hollywood, Paper Jam, Posse, Rain Man FNGs: None COUNT: 10 Different launch time, different speeds, same trail
[ignition] That’s it and that’s all
AO: Ignition Q: Gerber PAX: Hollywood, ChatterBox, Rain Man, SnB, Dasher – Jeff Green, Gerber, Chastain, Easy Button, Ice9, Cliffhanger, Hurry FNGs: None COUNT: 11 WARMUP: Run, get wet, stretch THE THANG: Run, get wetter Merkins, squats (50/50) Run through woods, get wet Mike Tysons/ Big Boys (35/35) Get wettest Run Lawson trails Merkins and […]
[paper_trail] Cruising on the trail
AO: Paper_Trail Q: Drive By – Rob Rosenthal PAX: Hollywood, Cliffhanger, Black Hat, Smithers, Paper Jam, Drive By – Rob Rosenthal, Easy Button, Jingles, Rockslide FNGs: None COUNT: 8 Chasing the ghost in the woods. We were cruising for miles.
[swarm] Get them miles in!
AO: Swarm Q: Dunkin PAX: Easy Button, Blue Screen, Gerber, Bottlecap, Dasher – Jeff Green, Dunkin, Schnitzel, Smithers, Sugar Daddy- Joe Gummersbach, Hollywood FNGs: None COUNT: 10 The goal was mileage, with plenty of exercises thrown in. WARMUP: Mosey to front of high school for some warm up exercises and stretches. Run a lap around […]
[paper_trail] Chaos in the Woods
AO: Paper_Trail Q: Smithers PAX: Damascus, Smithers, Jingles, Kid Rock, Cliffhanger, Drive By – Rob Rosenthal, McGruff, Deadwood, Dasher – Jeff Green, Easy Button, Gerber, Hollywood, Paper Jam, Rain Man FNGs: None COUNT: 14 Kid Rock led a road option, PJ and Cliffhanger launched at 5:30 and the rest at 6.
[border_patrol] C-Note for Damascus
AO: Border_Patrol Q: Paper Jam PAX: Posse, Smithers, Rockslide, Kid Rock, Tuck, Rubbermaid, Half-Pipe, Black Hat, Rain Man, Ghosted (Christopher Brantigan), Damascus, Easy Button, Drive By – Rob Rosenthal, Gerber, Bottlecap FNGs: None COUNT: 16 Damascus hit 100 miles for May. He IS a runner.
[the_lycan] Memorial Day Convergence
AO: _Lycan Q: Deadwood PAX: Das Boot, SOGGY, Blue Screen, Radar, Rubbermaid, Tuck, 2xTwo Timer, Andrew Hendel, Bottlecap, Catfish, Centerfold, Cliffhanger, Damascus, Dana, Dasher – Jeff Green, Deadwood, Drive By – Rob Rosenthal, Dunkin, Easy Button, Elmer’s, Falcon, Gerber, Fuse Box, Hollywood, J-Woww, Jingles, Kid Rock, Mad Dog, Munchkin, Paper Jam, Posse, Premature, Rockslide, Smithers, […]
[the_floater] Hairburners and bad ideas
AO: _Floater Q: Deadwood PAX: Bottlecap, Easy Button, Zinfandel, Mad Dog, Deadwood, Two Hand Touch, Ice9 FNGs: None COUNT: 7 Long mosey to Bad idea Donkey kicks at the bottom, squats at the top 2.5 times..hold at the top Long run through the backside of waxhaw, each intersection do 5 MT’s and 10 speed skaters. […]
[cowbell] Not enough bells
AO: Cowbell Q: Deadwood PAX: SOGGY, Hollywood, Easy Button, Gerber, Deadwood, Ice9, Rockslide, Mute, Rain Man, Black Hat FNGs: None COUNT: 10 Longish mosey, fast pace Mind eraser (if you know you know) Lots of bell and an work