[ignition] Ignition or WXW Express??
AO: Ignition Q: Premature PAX: Recalc- Keith Balaniz, Premature, Bottlecap, Gerber, Mad Dog, Rain Man, Schnitzel, Seabass- Tim Carey, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 9 WARMUP: Mosey from COT to drivers ed lot and completed some stretching THE THANG: Ran 6.5 miles. The funny thing about this workout, I thought Ignition was 100% […]
[paper_trail] Take the Ruck off!
AO: Paper_Trail Q: Deadwood PAX: Chastain, Dana, Deadwood, Gerber, Jingles, Premature, Rain Man, Recalc- Keith Balaniz, Transporter, Zinfandel FNGs: None COUNT: 10 Ruck event November 11th Wrightsville Beach! LETS GO!
[swarm] GrowRuck Practice
AO: Swarm Q: Gerber PAX: ChatterBox, Dasher – Jeff Green, Dunkin, Gerber, Mute, Rain Man, Recalc- Keith Balaniz, Schnitzel, Slackbot, Sugar Daddy- Joe Gummersbach FNGs: None COUNT: 10 WARMUP: – run and stretch THE THANG: 50 hand release merkins 50 butterfly big boys Triple Triple Nickels – side plank merkins / boat canoe – mike […]
[impromptu] Do you give your best effort?
AO: Impromptu Q: Deadwood PAX: Blue Screen, Chastain, Chicken Little, D.A.R.E., Deadwood, Falcon, Fuse Box, ChatterBox, Dasher – Jeff Green, Easy Button, Gerber, Landfill, Magnolia, Mute, Seabass- Tim Carey, Ricky Bobby – Andrew Cassano, Xerox – William Holman, Schnitzel, Recalc- Keith Balaniz, Rain Man, SnB, Spitz, Dunkin, Dancing Bear, Sugar Daddy- Joe Gummersbach FNGs: None […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[commitment] Saturday Painfest
AO: Commitment Q: Munchkin PAX: Doughboy, Kyle Maul-Breadbowl, Jingles, Deadwood, Zinfandel, Dana, Rain Man, Recalc- Keith Balaniz, Chastain, Dasher – Jeff Green, Gerber, Pinto, Bullwinkle – Albert Livchin, Hi-Hat, Chainsaw, Rubbermaid, Drive By – Rob Rosenthal, Posse, Ghosted (Christopher Brantigan), Fuse Box, Robocall, Kid Rock FNGs: None COUNT: 23 WARMUP: Mosey to Millbridge Parking lot, […]
[_news] Impromptu Flying with Falcon
AO: _News Q: Falcon PAX: Inspector Gadget, Surge – Jim Connell, Dana, Ricky Bobby – Andrew Cassano, Mad Dog, ChatterBox, Rockwell, Seabass- Tim Carey, Zinfandel, Schnitzel, Sugar Daddy- Joe Gummersbach, Twinkle toes, Mute, Magnolia, Blue Screen, Hi-Hat, Rain Man, Two Timer, Fuse Box, Gerber, Doughboy, Chainsaw, Drive By – Rob Rosenthal, #Red Bull FNGs: None […]
[swarm] The Champion Forest Triple Triple Nickel (Triple???)
AO: Swarm Q: Fuse Box PAX: Fuse Box, Gerber, Drive By – Rob Rosenthal, Rain Man, Two Timer, Mute, Inspector Gadget, Rockwell, Sugar Daddy- Joe Gummersbach, ChatterBox, Schnitzel FNGs: None COUNT: 11 The plan was to do a triple nickel in all three courts (cul de sac’s) in Champion Forest. I knew it would be […]
[ignition] KISS
AO: Ignition Q: Deadwood PAX: Seabass- Tim Carey, Dasher – Jeff Green, Deadwood, Bottlecap, Rain Man, Recalc- Keith Balaniz, Gerber, Chastain, Schnitzel, Hollywood, Rockwell, Easy Button FNGs: None COUNT: 12 Long mile mosey…Gerber blew a calf right as we were finishing. Get well soon! Long suicides, wide merkins, speed skaters, Ab web, track work and […]
[swarm] Hollywoods Grand Return to Swarm
AO: Swarm Q: Gerber PAX: Dasher – Jeff Green, Drive By – Rob Rosenthal, Dunkin, Gerber, Mute, Rain Man, Sugar Daddy- Joe Gummersbach, ChatterBox, Transporter, Hollywood, Two Timer FNGs: None COUNT: 11 WARMUP: THE THANG: MARY: ANNOUNCEMENTS: COT: