AO: Swarm
Q: Easy Button
PAX: Rain Man, Gerber, Dunkin, Mute, Hollywood, Ice9, Salad, Munchkin, Carb Load, Sugar Daddy- Joe Gummersbach
FNGs: None
COUNT: 11
WARMUP:
I spent days, even weeks planning out a well organized Q but it would not work in the rain so I had to call a last minute audible. Ice 9 dry heaved so it was clearly a success.
THE THANG:
4 corners at the IPC 400 loop
Tysons and donkey kicks at the steps by the high school gym
Derkins, dips, step ups at the high school entrance.
Sprinkled in abs and 4+ miles.
MARY:
ANNOUNCEMENTS:
COT:
