Fitness, Fellowship, Faith
Fitness, Fellowship, Faith
DiCCS given
Warm Up and Stretch:
Mosey to front of Middle School
15 SSH
10 Imperial Sqwalkers
10 Morrocan Nightclubs
Calf Stretch
Runners pose – right foot, right hand, left foot left hand
Jimmy Dugan
THE THANG:
Bench work:
20 dips OMD
20 derkins OMD
15 dips OMD
15 Carolina Dry Docks OMD
Mosey back towards COT lot and across to new side of Lawson
On the way down Surveyor General Dr: stop at every driveway on right and alternate 5 merkins, 5 squats
At Papaw Ln: 20 LBCs, 10 left foot pistols, 10 right foot pistols, OMU
On your own:
6 merkins at bottom
1 bonnie blair at top (2 is 1), repeat as web until 1 and 6
Team up:
partner one runs down great rd to cul-de-sac and back while other holds plank
3 rounds
other way down Great Rd with partner
2 burpees and chase and then switch
On way back, same but with 2 butterfly big boys
Sprint down five forks to cuthbertson
Mosey to middle school entrance
Sprint to speed bump
Mosey to intersection
Flutters IC
Plank hold
Merkins OMD
Lap around Middle School front lot
More Merkins, big boys, etc.
Lap around side lot
American Hammers IC
Have a nice day…
MARY:
ANNOUNCEMENTS:
Convergence this Wednesday at five stones at 5:15!
COT:
Taken out by J-Woww