[the_appetizer] Southern Beatdown
AO: _Appetizer Q: Southern Tip – Brent PAX: Hatchet, SOGGY, Salad, Fireball, Xerox – William Holman, C3P0, Boogie, Tarzan, Carabiner, Gobbles, Johnny5 FNGs: None COUNT: 11 Hard beatdown by Southern Tip. Memorable aspect was starting with the “No Mas” challenge. Equally loved by the suicides with a hill in the way and various exercises at […]
[body_shop] Rocks
AO: Body_Shop Q: Dana PAX: One Star, J-Woww, Fuse Box, Das Boot, Black Hat, Hatchet, Dana, Point Break, Big Tuna, Chipolte FNGs: None COUNT: 10 Mosey around back of school to upper basketball court for SSH, Merkins, Stretches, Mountain Climbers. Mosey to parking lot for partner work. – alternating Burpees, Big Boys, and Squats while […]
[the_appetizer] What happened
AO: _Appetizer Q: C3P0 PAX: Jingles, Southern Tip – Brent, SOGGY, Hatchet, Stu (Raven), Gobbles FNGs: None COUNT: 7 For the pax miner record… not sure how much I’m going to recall after last night’s pounding. The promise was to take out most of the daily 5K goal for those foolish enough to join. We […]
[body_shop] UTI’s & Handhelds
AO: Body_Shop Q: Posse PAX: Watergate, Dana, Hatchet, Das Boot, Posse FNGs: None COUNT: 5 WARMUP: Rock burpee-cide THE THANG: 7’s: Plank Rock Extension & Bobby Hurley’s Big boi Rock-icide Foot Release Jump Squats MARY: 4 Square: Diamond UTI merkins & Dolly’s ANNOUNCEMENTS: + Lunch Friday noon at Le Peep in Indian Land + FireWater […]
[last_call] A series of unfortunate events… like the Walmart burpee
AO: Last_Call Q: Das Boot PAX: Das Boot, Noonan, Black Hat, Hatchet, One Star, SOGGY, Deep Dish, J-Woww, little finger FNGs: None COUNT: 9 9 PAX showed up in the gloom looking for a physical workout but also did some mental gymnastics trying to figure out some of the called exercises. WARMUP: Mosey, stop for […]
[bushwood] Twinkle Toes still hasn’t figured out backblasts
AO: Bushwood Q: Twinkle toes PAX: Twinkle toes, Noonan, Hi-Hat, Carb Load, Deep Dish, Hatchet, One Star, Tanyatine-Tim Braun, Fiji FNGs: None COUNT: 9 DCCS covered, Warm up, mosey , stretch. Good tunes “can I borrow a bare finger?” Couldn’t turn on the tunes with gloves on, and I couldn’t take my gloves off while […]
[the_lycan] Twinkle Toes doesn’t know how to write Slackblasts
AO: _Lycan Q: Atlas PAX: Atlas, Dunkin, Hatchet, Posse, Premature, J-Woww, Dana, Twinkle toes FNGs: None COUNT: 8 Ran around waxhaw ES, partner work 150’s, red door no more, and finished with bear crawls till arms feel off and lunge walks back to COT. Announcement: lunch at Lepeep Prayers: McGruff and all Pax
[_2nd-f-fellowship] The panda
AO: _2Nd-F-Fellowship Q: Hatchet PAX: Hatchet, Pinto FNGs: None COUNT: 2 Good lunch. Enjoyed getting to know Pinto as we talked life and IT items.
[body_shop] Cars Leaving Already at the BodyShop
AO: Body_Shop Q: J-Woww PAX: Das Boot, SOGGY, Lambeau, Penalty Box, Black Hat, Noonan, Hatchet, J-Woww FNGs: None COUNT: 8 WARMUP: Mosey around the parking lot for some warmup and some plank type of work. THE THANG: Paula Abdul with Carolina Dry Docks and LBC’s. Make it to far rock pile (watch ants), 5 different […]
[the_rock] Soggy Cards & Dice
AO: _Rock Q: SOGGY PAX: Hatchet, Dave Bailey aka Popeye, Spitz, Lambeau, Penalty Box, Catfish, little finger, Black Hat, Snowflake, Tulip FNGs: None COUNT: 11 WARMUP: Rifle Carry coupon to Cone and Back SSH – 15 Front Large Circle – 15 Backward – 15 Merkins – 10 Mt Climber – 10 THE THANG: EMOM – […]