[ruck_u] Snakes, Butts and GrowRucks
AO: Ruck_U Q: Black Hat PAX: Mayhem, Radar FNGs: None COUNT: 3 WARMUP: THE THANG: Rucked up to the road and back, Squats, OH Press, Curls, pickup a sandbag each and Ruck back up. Drop the sandbag do a series of Lunges, Squats, Tricep Extensions. Complete with another trip up to the main road and […]
[the_rock] Family Photography At Its Best
AO: _Rock Q: Lambeau PAX: Mayhem, Roomba, Butterman, Penalty Box, Black Hat, Rockslide FNGs: None COUNT: 7 WARMUP: THE THANG: Some PAX trained hard under the inspirational leadership of Lambeau while a few others did a MASH by carrying heavy things on their back and got a few miles in. MARY: ANNOUNCEMENTS: Happy Birthday @Butterman […]
[body_shop] In the fog
AO: Body_Shop Q: Hatchet PAX: Butterman, Penalty Box, SOGGY, Mayhem, Das Boot, Hatchet, J-Woww FNGs: None COUNT: 7 WARMUP:mosey to back bball court for stretching. THE THANG: sprints on the bball court. Four corners on the track for leg work. No mas at the rock pile. Take a lap. Repeat. Partner work with merkins under […]
[the_rock] Never Mix Burpees and Squats
AO: _Rock Q: Black Hat PAX: Two Hand Touch, Mayhem, Lambeau FNGs: None COUNT: 4 WARMUP: SSH, Moroccan Night clubs, Plank, Calf stretch, Flapjack, Mountain Climbers THE THANG: 3 exercise sets with 20 step-ups in between to get as many rounds completed within a 3 minute set. 4 Big Bois – 8 Squats – 12 […]
[mount_x] Bricks & Brains
AO: Mount_X Q: Posse PAX: Happy Baby – Steve Eanes, McGruff, Fuse Box, Premature, Loafer, Elmer’s, Roomba, Mayhem, Turnbuckle – Greg Holencsak, Surge – Jim Connell, Rockslide, Draper, Posse FNGs: None COUNT: 13 WARMUP: Drop the blocks by the tent. Run to the backside of Mount X. Find a pile of every brick/paver thing on […]
[the_rock] Let’s work
AO: _Rock Q: Chicken Little PAX: Chicken Little, Black Hat, Mayhem, Two Hand Touch, Ricky Bobby – Andrew Cassano, Roomba, O-69, penalty box, tulip, spitz, sledge-o-Matic, FNGs: None COUNT: 11 WARMUP: Walk then stretch THE THANG: Work with coupons and mix in an exercises— rifle carries, squat thrusters, block merkins, triceps, military press and curls […]
[the_floater] Waxhaw Tour Company
AO: _Floater Q: Seabass- Tim Carey PAX: Deadwood, Chicken Little, Easy Button, Mayhem, Damascus, Posse, Schneider/Tom Evans, Bottlecap, Blue Cheese FNGs: None COUNT: 10 WARMUP: One easy merkin, some stretching and a brief mosey. THE THANG: A ladder of 10 merkins and 10 big boys on incline. Mosey We paired up and ran two loops […]
[diesel] Belle Ringer and a Waffle
AO: Diesel Q: Deadwood PAX: Shriver, Damascus, McGruff, Dasher – Jeff Green, Mayhem, Deadwood, Steven L Purvis, Lambeau, Easy Button, Dunkin, Penalty Box, H2O FNGs: None COUNT: 13 IPC Belle Ringer. We started at 5 reps instead of 10. Star fish configuration with one in the center. Cones were about 60’ from center forming a […]
[the_rock] Upper Body Burner
AO: _Rock Q: Two Hand Touch PAX: Two Hand Touch, McGruff, Lambeau, Mayhem, Black Hat, Maple Syrup – Shane Gordon, Penalty Box, Butterman, Roomba, Tulip FNGs: None COUNT: 10 Here was my game plan going in, but this was heavily modified based on how things felt: WARM UP: SSH Moroccan night clubs Windmills Quadruped t-spine […]
[diesel] Touching Hoses
AO: Diesel Q: Black Hat PAX: Mayhem, Radar, Landfill, Sun Drop, Stag, Butterman, Two Hand Touch, Steven L Purvis, Chastain, Posse FNGs: None COUNT: 11 Rolled up to VQ and found @Rain_Man had snuck in and had pulled out my hose. Thankfully he came up with other bad ideas for his Q and left it […]