[cowbell] The EMOM Timer from Hell
AO: Cowbell Q: Chastain PAX: Chastain, Zinfandel, O69, Schneider/Tom Evans, Landfill, Blue Screen, Dancing Bear, Damascus FNGs: None COUNT: 8 As is tradition, the birthday boy must Q and is honor bound to extract a number of burpees equal to the number of years aged. Being no breaker of tradition I felt it was my […]
[the_floater] Waxhaw Tour Company
AO: _Floater Q: Seabass- Tim Carey PAX: Deadwood, Chicken Little, Easy Button, Mayhem, Damascus, Posse, Schneider/Tom Evans, Bottlecap, Blue Cheese FNGs: None COUNT: 10 WARMUP: One easy merkin, some stretching and a brief mosey. THE THANG: A ladder of 10 merkins and 10 big boys on incline. Mosey We paired up and ran two loops […]
[flash] 1-2-3-Hundred
AO: Flash Q: Smithers PAX: maplesyrup, Dana, Drive By – Rob Rosenthal, Landfill, Jingles, Hi-Hat, Fuse Box, Magnolia, Inspector Gadget, Surge – Jim Connell, Twinkle toes, Bottlecap, Gerber, Foundation, Sugar Daddy- Joe Gummersbach, Ricky Bobby – Andrew Cassano, Schnitzel, Rockwell, Transporter, Rain Man, Dasher – Jeff Green, Zinfandel, Easy Button, Falcon, Seabass- Tim Carey, Schneider/Tom […]
[flash] We did stuff
AO: Flash Q: Rockslide PAX: Mad Dog, Kyle Maul-Breadbowl, Surge – Jim Connell, Rain Man, ChatterBox, Chicken Little, Zinfandel, Inspector Gadget, Magnolia, Rockwell, Hollywood, Hi-Hat, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Twinkle toes, Damascus, O69, Falcon, Doughboy, Rockslide FNGs: None COUNT: 20 WARMUP: Mosey in front of the middle school and high school to […]
[_playhouse] Impromptu Has an Open Position in the Marketing Department
AO: _Playhouse Q: Rockwell PAX: Chainsaw, Elmer’s, Re-Run – Jeff Mauro, Kyle Maul-Breadbowl, Doughboy, Fuse Box, Two Timer, Mute, Drive By – Rob Rosenthal, Sugar Daddy- Joe Gummersbach, Chastain, Hollywood, Deadwood, Rain Man, Dasher – Jeff Green, Gerber, Dunkin, Seabass- Tim Carey, Posse, Transporter, ChatterBox, Magnolia, Mad Dog, Schneider/Tom Evans, Damascus, Rockwell, Relax FNGs: None […]
[the_floater] 1/2 Century Club on KJ Hill
AO: _Floater Q: Premature PAX: Dasher – Jeff Green, Damascus, Inspector Gadget, Mad Dog, Premature, Ricky Bobby – Andrew Cassano, Schneider/Tom Evans, Seabass- Tim Carey, Surge – Jim Connell FNGs: None COUNT: 9 WARMUP: Started with the Motivator THE THANG: Short mosey to KJ Hill to start 1/2 century club. 25 reps at top of […]
[mount_x] Honoring Ex-Lax
AO: Mount_X Q: Doughboy PAX: Draper, Elmer’s, Kyle Maul-Breadbowl, Loafer, Schneider/Tom Evans, Surge – Jim Connell, Doughboy, Flanders, Frisbee FNGs: None COUNT: 9 WARMUP: Run to Five Stones entrance and back to parking lot for some stretches. THE THANG: Rifle carry coupons to Mount X. Various exercises with coupons and run halfway around mountain, then […]
[flash] Holiday hours are for sissies
AO: Flash Q: Chastain PAX: Ricky Bobby – Andrew Cassano, O69, Catfish, Chicken Little, ChatterBox, Surge – Jim Connell, Chastain, D.A.R.E., SnB, Schneider/Tom Evans, Copper Pot FNGs: None COUNT: 11 partner work at the circles rock work at the high school lot whining in between 7s on the stairs took the long way back to […]
[impromptu] Better late than never
AO: Impromptu Q: Dana PAX: Draper, Deadwood, Chicken Little, Fuse Box, Dana, Mad Dog, Surge – Jim Connell, Spitz, Schneider/Tom Evans, Chainsaw, Ricky Bobby – Andrew Cassano, O69, Copper Pot FNGs: None COUNT: 13 WARMUP: -Mosey to front of school SSH, Merkins, Mountain Climbers, Stretching, Jimmy Dugan THE THANG: – Mosey to path behind school […]
[impromptu] Who Are You Tryin to Impress?
AO: Impromptu Q: Inspector Gadget PAX: SnB, Doughboy, Mute, Inspector Gadget, Jingles, Elmer’s, Dunkin, Schneider/Tom Evans, Two Timer, Ricky Bobby – Andrew Cassano, Dasher – Jeff Green, Kyle Maul-Breadbowl, Recalc- Keith Balaniz, Deadwood, Chicken Little, Rain Man, Jeff Mauro (Re-Run), Mad Dog, Chastain, Shop Dawg, Premature, Zinfandel, Dana, D.A.R.E., Judge Smails, Chainsaw, Posse, Glidah, Atlas, […]