[cowbell] The EMOM Timer from Hell

AO: Cowbell
Q: Chastain
PAX: Chastain, Zinfandel, O69, Schneider/Tom Evans, Landfill, Blue Screen, Dancing Bear, Damascus
FNGs: None
COUNT: 8
As is tradition, the birthday boy must Q and is honor bound to extract a number of burpees equal to the number of years aged. Being no breaker of tradition I felt it was my duty as Nantan to not only bring the burpees but do so in a manner that would also elicit the most excitement and cheer from the Pax. I will take grunting, cursing, and gentle sobbing as an acceptable substitute.

Two Timers (no, not the Pax). One BY the Pax and one FOR the Pax. Always a crowd pleaser, the Hairburner (with a sprint in the middle) served as a timer for the myriad kettlebell exercises. The other, an Every Minute on the Minute (EMOM), served as a timer for the above-mentioned burpees. Oh yeah, about those…a Triple HR Merkin, Shoulder Tap, Parker Peter, Bonnie Blair Burpee.

Each pax got three turns on the Hairburners and 39 Burpees were had. All Pax were grateful for the opportunity.

Many thanks for the birthday wishes!