Fitness, Fellowship, Faith
Two Timers (no, not the Pax). One BY the Pax and one FOR the Pax. Always a crowd pleaser, the Hairburner (with a sprint in the middle) served as a timer for the myriad kettlebell exercises. The other, an Every Minute on the Minute (EMOM), served as a timer for the above-mentioned burpees. Oh yeah, about those…a Triple HR Merkin, Shoulder Tap, Parker Peter, Bonnie Blair Burpee.
Each pax got three turns on the Hairburners and 39 Burpees were had. All Pax were grateful for the opportunity.
Many thanks for the birthday wishes!